Comprehensive Reformer and Mat Pilates Level 1
Learn and develop Pilates teaching and programming skills for GROUP and PERSONAL training.
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections, cues and programming.
Stay competitive with premium education and training.
Tower (Vertical Frame) Level 1
UPGRADE YOUR SKILL-SET
Include Strength and Conditioning workouts to your current teaching skill-set with new material to challenge and progress your clients using the Tower (Vertical Frame).
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.
Jumpboard Interval Training Level 1
With this workshop, designed by Master Trainer Anjali Sareen, learn to use the Jumpboard in your Reformer Pilates Workouts to increase challenge and intensity by adding cardio intervals.
Low impact with moderate to high intensity, these workouts can be programmed for different fitness levels.
Tower (Vertical Frame) Level 1
UPGRADE YOUR SKILL-SET
Include Strength and Conditioning workouts to your current teaching skill-set with new material to challenge and progress your clients using the Tower (Vertical Frame).
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.
Comprehensive Reformer and Mat Pilates Level 1
Learn and develop Pilates teaching and programming skills for GROUP and PERSONAL training.
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections, cues and programming.
Stay competitive with premium education and training.
Comprehensive Reformer and Mat Pilates Level 1
Stay competitive with premium education and training.
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections, cues and programming.
Learn and develop Pilates teaching and programming skills for GROUP and PERSONAL training.
Comprehensive Reformer and Mat Pilates Level 1
Stay competitive with premium education and training.
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections, cues and programming.
Learn and develop Pilates teaching and programming skills for GROUP and PERSONAL training.
Comprehensive Reformer and Mat Pilates Level 1
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.
Jumpboard Interval Training Level 1
With this workshop, designed by Master Trainer Anjali Sareen, learn to use the Jumpboard in your Reformer Pilates Workouts to increase challenge and intensity by adding cardio intervals.
Low impact with moderate to high intensity, these workouts can be programmed for different fitness levels.
Foam Roller: Core and Muscle Strengthening for Functional and Athletic Fitness
Learn to use the Foam Roller for muscle strengthening, core activation, and endurance building using Pilates and Myofascial Slings for functional stability with this program designed by Master Trainer Anjali Sareen.
Stability Cushion – Functional and Athletic Fitness Training with Pilates Core Stabilisation
The Stability Cushion workshop, designed by Master Trainer Anjali Sareen, will expand your teaching skill-set to include a different level of intensity and challenge to the workouts you teach.
Comprehensive Reformer and Mat Pilates Level 2
Upgrade your teaching skill-set to the next level with The Zone Comprehensive Reformer and Mat Level 2 Course. This premium continuing education training will add new and challenging material to progress your clients in their fitness-levels.
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.
Tower (Vertical Frame) Level 1
UPGRADE YOUR SKILL-SET
Include Strength and Conditioning workouts to your current teaching skill-set with new material to challenge and progress your clients using the Tower (Vertical Frame).
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.
Comprehensive Reformer and Mat Pilates Level 1
Course designed and taught by Master Trainer Anjali Sareen, Pioneer of Pilates in India. She has over 30 years of experience.
Comprehensive Reformer & Mat Pilates Level 1 - MUMBAI
Course conducted by Anjali Sareen, Master Trainer.
EXCLUSIVE Course Benefits
- The only course that offers access to a fully equipped studio for practice for 10 days.
- Job Placement Opportunity with established Pilates Studios across India.
- Continued Guidance after course completion.
Comprehensive Reformer and Mat Pilates Level 1
Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections and cues.
Comprehensive Mat and Reformer Level 1 – Mumbai
Program designed & taught by Anjali Sareen, pioneer & original Master Trainer of Pilates in India. Anjali has 30 years of experience in the fitness, movement, and rehab field.
Learn Pilates Principles of Stabilisation and Movement.
Understand how to incorporate core-engagement principles to make movements effective and stronger, while reducing risk of injury.
Stability Cushion – Stability, Balance, and Pilates Functional Training (Total Body Integration Series)
Workshop designed and taught by Master Trainer Anjali Sareen.
Learn how to challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.
Learn to use the Stability Cushions for deep core activation, increasing intensity and challenge for peripheral limbs.
Reformer Pilates - Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Learn Pilates Principles of Stabilisation and Movement.
Learn to program resistance-based exercises to build intensity and challenge with the Reformer.
67 exercises plus modifications to maximise results with clients.
Foam Roller: Total Body Integration with Pilates and Functional Stabilisation
Functional Fitness Workouts designed by Master Trainer Anjali Sareen, Pioneer of Pilates in India.
Learn Pilates-based core strengthening exercises using the Foam Roller.
Use the Foam Roller to challenge stability and balance for deeper core-activation.
Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.
Pilates on the Mat Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Tower and Reformer - Level 1
Learn from Master Trainer Anjali Sareen, pioneer of Pilates in India.
Course has 95 exercises plus modifications using the vertical frame of the Tower and Reformer.
Pilates on the Mat Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Pilates on the Mat Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Reformer Pilates - Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Learn Pilates Principles of Stabilisation and Movement.
Learn to program resistance-based exercises to build intensity and challenge with the Reformer.
67 exercises plus modifications to maximise results with clients.
Pilates Resistance Ring: Total Body Integration with Functional Stabilisation
In this specialised workshop designed and taught by Master Trainer Anjali Sareen, India’s Pioneer of Pilates, work with the Pilates Ring in varied exercises using upper or lower body.
Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and focus on injury-prevention.
Foam Roller: Total Body Integration with Pilates and Functional Stabilisation
Functional Fitness Workouts designed by Master Trainer Anjali Sareen, Pioneer of Pilates in India.
Learn Pilates-based core strengthening exercises using the Foam Roller.
Use the Foam Roller to challenge stability and balance for deeper core-activation.
Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.
Pilates on the Mat Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Foam Roller: Total Body Integration with Pilates and Functional Stabilisation
Functional Fitness Workouts designed by Master Trainer Anjali Sareen, Pioneer of Pilates in India.
Learn Pilates-based core strengthening exercises using the Foam Roller.
Use the Foam Roller to challenge stability and balance for deeper core-activation.
Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.
Pilates on the Mat Level 2
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Reformer Pilates - Level 1
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Learn Pilates Principles of Stabilisation and Movement.
Learn to program resistance-based exercises to build intensity and challenge with the Reformer.
67 exercises plus modifications to maximise results with clients.
Prenatal Reformer Program
Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.