Her knowledge and expertise come from studying and teaching varied fields and disciplines ranging from fitness, martial arts, pilates, rehabilitation, yoga, dance.

She believes learning is an ongoing process.

Anjali is uniquely equipped with a depth of knowledge and experience that comes from

• Working with a wide spectrum of people in General Fitness, Athletics and Sports, Rehabilitation, Performing Arts, Martial Arts, Yoga, Special Needs, Teacher Training. 

• Teaching varied age groups from children, to youth, to adults, to seniors.

• Applying a combination of varied disciplines and methodologies of fitness and movement to create customized programs that maximize results, emphasize safety and injury-prevention.

Anjali is firm in her belief that fitness programs and workouts need to be customised for every individual.

She finds an approach of following current popular workouts or exercising to extreme limits or beyond ones’ capabilities as being detrimental and short-sighted.

Functional Fitness forms the basis of all her teaching in varied programs such as
Strength & Conditioning | Muscular Endurance & Fat-burning | Posture | Coordination | Balance | Agility 

Done with a mind-body focus functional training results in strong, mindful, and energised movements in

• Daily Living (climbing stairs, playing with your children, driving, lifting etc),

• Sport, Exercise, Outdoor Activities, and more.

Expertise

As a result of his deep interest and experience with quality equipment and varied training methodologies, Sharat has unrivalled expertise in

• Equipment - technical and commercial aspects

• Training Methods

• Latest Innovations in the fitness industry.

Innovator

Sharat’s vast experience has him always at the helm - introducing training programs that have immediate relevance to current lifestyles, goals and needs of individuals.

Sharat believes that fitness for each individual should be based on specificity and functionality, keeping in mind goals, needs and concerns of every individual.

He finds the generalized ‘one-size-fits-all’ training approach to be ineffective and harmful to a persons’ long-term health and fitness.

Sharat has a firm belief in the applicability and adaptability of Pilates as a mind-body conditioning method - for functional daily living, improved performance in sports and athletics, rehabilitation and injury-prevention.

“Whatever you do, Pilates can make you do it better.”

— Sharat Sareen

Guided by the expertise and experience of Anjali Sareen, their knowledge and skill is a result of dedicated ongoing hard work.

This systematic and integrated approach, to continuous learning, enables them to expand their roles from conventional personal trainers to ensure a completely customised program for your fitness and lifestyle goals.

The Zone team of Instructors are amongst the finest in the country - with a deep commitment to training their clients and helping them achieve their goals.

The Zone Instructors undergo a Comprehensive Training and Mentorship Program for up to a year before taking over their roles as Zone Personal Instructors.

• The learning for this enthusiastic team never stops as they continue to evolve and gain further knowledge with on-going Continuing Education Programs.

• Assisting in the varied Teacher Training Education Programs at The Zone further enhances their teaching skills.

With their infectious smiles and motivating manner they can be found teaching or else engaging in their own practice around the studio. They have a keen interest in understanding movements and thus being able to better apply their knowledge practically.

Outside of the studio their favourites are playing sports ranging from volleyball to cricket to football to swimming, music and dance. Well, the music and dance is often enjoyed within the studio too!