ADD A DIFFERENT LEVEL OF INTENSITY AND CHALLENGE TO THE WORKOUTS YOU TEACH
This workshop has been designed by Master Trainer Anjali Sareen to expand your teaching skill-set with material to challenge stability, balance, athletic conditioning and core stabilisation. This Total Body Integration Workshop is especially beneficial when working with clients engaging in sports and outdoor activities.
PREMIUM QUALITY LEARNING EXPERIENCE
Anjali has 30 years of experience in the fitness, movement, and rehab field. She is the pioneer and original Master Trainer of Pilates in India. Her teaching is marked by her keen eye for detail in teaching with corrections and cues. She focuses on building an understanding of programming workouts that are based on individual client goals. This enables instructors to teach effectively and successfully.
Suitable for – Pilates Instructors, Fitness Professionals, Physiotherapists, Personal Trainers, Group Instructors, Professionals and enthusiasts in Dance and Performing Arts, Yoga Instructors, Movement and Sports Coaches, Career-changers, and Fitness enthusiasts.
Upskill your teaching with this program, from our Total Body Integration Series, for
Personal and Group Training
Strength and Conditioning in Pilates
Athletic and Sports-Performance Training
Cost: INR 6,200 + 18% GST
Location:
The Zone Mind and Body Studio
Koramangala, Bangalore
Date: 2nd July, 2022
Duration: 3 hours
Timing: 9.30am to 12.30pm
Note: Fees paid are non-refundable.
Course Details
Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and stress-free.
Challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.
Learn to use the Stability Cushions for deep core activation, increasing intensity and challenge for peripheral limbs.
Program with the Cushions for exercises in varied positions for the upper and lower body.
Learn stabilisation and control of shoulders, hips and core to increase functional stabilisation for better fitness and performance.
Program includes learning with a combination of demonstrations and physical practice of exercises.
Participants will receive notes covering material taught.
A Completion Certificate will be presented upon completion of the program.
See list of more Workshops scheduled on 1st and 2nd JULY.
Outstation Participants - Convenience of clean, reasonably priced accommodation available at walking distance from the studio.