TRX Suspension Training
Elite fitness programs for the discerning
Resistance based training using your body-weight and gravity
Custom Suspension Training Workouts to Build
Strength | Balance | Coordination | Flexibility | Core | Joint Stability
Total Body Workouts
Based on principles of efficient movement and alignment to maximise gains, minimise stress.
TRX workouts are based on functional training.
Focus is on
Core-engagements | Principles of efficient movement | Effective muscle engagement | Correct Alignments to minimise stress.
Sessions are programmed with compound moves that work multiple muscle groups in multi-plane directions.
Total Body Workouts are designed to maximise results, for each individual, with exercises such as
Squats | Lunges | Pull ups | Planks | Pikes | and more.
Challenge cardiovascular endurance
With workouts programmed with varied speed and intensity.
Suspension Training at The Zone
Workouts with a difference.
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All sessions are customised based on individual goals and fitness levels, across varied age groups.
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The TRX workouts incorporate progressive levels of training to increase challenge, as strength and fitness levels grow.
Focus your workouts on
Functional and Core Training | Stability and Balance
Power and Mobility | Burning Fat and Building Strength
