Learning Objectives:

• Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and stress-free.

• Challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.

• Learn Total Body movements using Muscle Slings for functional stabilisation.

• Learn to use the Stability Cushions for deep core activation, increasing intensity and challenge for peripheral limbs. 

• Program with the Cushions for exercises in varied positions for the upper and lower body.

• Learn stabilisation and control of shoulders, hips and core to increase functional stabilisation for better fitness and performance.  

• Participants will learn with a combination of demonstrations and physical practice of exercises.

• Participants will receive Notes covering material taught and a Completion Certificate.