Course Details:

• Learn Pilates Principles of Stabilisation and Movement.

• Learn to program resistance-based exercises to build intensity and challenge with the Reformer.

• 67 exercises plus modifications to maximise results with clients.

• Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist, based on client needs.

• Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.

• Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

• Participants will receive a Manual covering material taught and a Completion Certificate.  

Duration: 18 hours

Cost: INR 30,000 + 18% GST