The Zone Mind and Body Studio
Est. 1993 · Boutique personal training · Bangalore
Real work. Real results. For every body.
For over three decades, The Zone has worked by one principle: fitness that fits the person.
Specialised training in Pilates, Rehabilitation, Sports Performance, Prenatal and Postpartum fitness, and general fitness — all designed around your body, your history, and your goals.
Strength and
Conditioning.
For all fitness levels.
“Choose to workout for a lifetime. For your mind and body."
— Anjali Sareen
Every programme at The Zone begins with one question: what does this person actually need?
That question has guided Anjali Sareen's work with clients and is also the foundation of every programme at The Zone — built on nearly 35 years of working with real bodies, real conditions, and real goals.
Anjali introduced Pilates to India in 2005, and is India's original Pilates Master Trainer. She has taught and mentored physiotherapists, sports coaches, dancers, yoga teachers, personal trainers, and martial arts instructors across the country and overseas.
Focus on your individual goals in a contemporary yet personalised space, with a spirited and non-intimidating atmosphere to workout in.
Pilates Personal Training
“About 15 years ago, I met Anjali. She was a strong, attractive, fit and joyous woman of indeterminate age. That has not changed to this day.
Since that day, Anjali has kept my nose to the grindstone with my fitness. My nose looks terrible, but my 62-year-old muscles work wonderfully, whether I am on a mountain trek or up a ladder pulling down suitcases.
May the blessings of the Gods of Fitness be showered upon Zone and its inhabitants!”
— Jyoti Thyagarajan
High Intensity & Core Challenge Workouts
“Young, hip, vibrant...that’s Zone Studio! And for me? My mood and energy pick-up zone : )
Anjali and Sharat have created a great place with trainers they have personally trained...one can trust the exercise routine would work for you....and it would be 100% injury free!
— Protima A
Sports Performance
“Zone has helped improve my balance, flexibility and functional strength. Would strongly recommend to anyone who's looking to improve sports performance.”
— Hari A
Rehabilitation
“When I joined Zone Studio I was suffering from muscle pain, body aches and difficulty walking after an attack of viral arthritis. I had tried all kinds of treatment for body pain but had found very little relief.
Initially, I was very sceptical about this but Anjali patiently made me understand how Pilates can help strengthen core muscles which in turn will reduce the body pain..
Now my body pain has reduced tremendously and I feel rejuvenated. I look forward to my Pilates classes now and I am so glad I joined Zone Studio. I am immensely thankful to Anjali Sareen, Nataraj and the entire team of Zone Studio.”
— Shantala Rao
Pre-Natal and Post-Partum
“This is my second Prenatal Pilates Program at The Zone. I’ve had prior experience, during my first pregnancy, with the prenatal and postnatal program and have high confidence in Anjali and team.
I would do 2 sessions a week & those two days were an absolute no-miss! it made me feel calm, taken care of and strong in my pregnancy….especially with a 3-yr old toddler to take care of back home.
Safety can be a concern for moms...Pilates is safer than even walking or any other form of exercise…. Highly highly recommended. ”
— Sharon P
Teacher Training Education Programs
“I have been attending courses at Zone for many years now. Anjali puts in a lot of effort to make sure you understand the material and have lots to take back home.
There is a lot more practical training unlike other similar courses. Totally recommend attending these courses.”
— Dhara Kapadia, MPT
Customised for you. Not a class format. Not a generic plan.
Our focus: keeping you healthy, energised, strong, and happy.
We take the time to understand you, and we stay invested in how you progress. Our clients tend to stay with us for years. We think that says more than any tagline could.