Learning Objectives:

• Learn Pilates core-strengthening exercises

• Learn Total Body movements using Muscle Slings for functional stabilisation of pelvic girdle.

• Use the resistance of the Pilates Ring to add strength and stability challenge for peripheral limbs.

• Work with the Pilates Ring in varied exercises using upper or lower body. Focus on stabilisation of shoulders, hips and core to increase functional stabilisation for better fitness and performance.  

• Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and focus on injury-prevention.

• Use Muscle Slings to provide functional stabilisation for shoulders, hips and core for multi-joint movements.

• Learn multi-plane, multi-directional movements to train for power, agility, balance, and control.

• Learn exercises that can be programmed for varied fitness-levels and goals.

• Participants will learn with a combination of demonstrations, physical execution of exercises, and teaching practice.

• Participants will receive a Manual covering material taught and a Completion Certificate.

Duration: 5 hours