When life comes full circle
The last 4 weeks have left me with a sense of what it feels like - when life comes full circle!
Getting to introduce the world of Pilates to a 15-year-old, who is the same age as her mother when she first started working out with me has been special.
Seeing her go from “I don’t like exercising” to “I feel strong, I can do this daily!” has been simply wonderful.
Your Personal Training Program
A good personal training program will ensure that your workouts are sustainable, allow your body to recover between sessions, build energy, and not lead to stress and injuries.
Such training, that constantly builds progressive challenge as you get stronger and fitter, will show you benefits. To keep you fit, strong, and active - for the long-term!
Strength Training with Pilates
Pilates is popularly identified as an exercise program that addresses postural and muscular imbalances, and strengthens the core. However, the strength training, mobility and joint stability benefits of Pilates are lesser recognised.
Choosing the right Pilates equipment
Pilates equipment was developed by Joseph Pilates in the early 1900’s. In current times there are many companies manufacturing Pilates equipment, with designs that have evolved to make the equipment more versatile and adjustable to address varied needs.
When deciding on your Pilates equipment, whether it is a single piece or a wider range, it would be worthwhile to discuss your requirements with an experienced professional who will be able to guide you to make the best choices keeping in mind the four main considerations (functionality, space, cost, and look).
Consistency is Key
Consistency is really the key starting point to achieving results in your exercise program; in anything in life actually! After all, no work-out is going to give you results if you don’t actually do it.