A Pilates Journey with Multiple Sclerosis
I share here a personal account of an individual with Multiple Sclerosis whose life has been positively impacted with Pilates.
” In twenty years of having MS (multiple sclerosis), I have tried everything. Pilates was new to me.
The results were not overnight. It has been just a year and I can feel it working….”
The Power of Breathing
Our breath can have a profoundly positive impact on our bodies. Conscious, aware breathing can help reduce stress, lower blood pressure, improve focus and concentration, increase energy levels, lead to faster recovery from fatigue. I could go on!
What is it about Pilates?
I believe that Pilates as a training method is very inclusive; embracing all other systems of exercise, sport and movement.