At The Zone we believe that fitness programs cannot be based on a generalized ‘one-size- fits-all’ approach.
Therefore The Zone has programs focusing on special populations such as pre-teen fitness, pre- and post natal women, populations that need programs addressing lifestyle related concerns, post-injury strengthening, and more.
Some of the programs for special populations are
- Pre- and post-natal
- Lifestyle related concerns (neck, lower back, shoulders, knee and more)
- Post-rehab strengthening