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Special Populations

Special Populations

At The Zone we believe that fitness programs cannot be based on a generalized ‘one-size- fits-all’ approach.

Therefore The Zone has programs focusing on special populations such as pre-teen fitness, pre- and post natal women, populations that need programs addressing lifestyle related concerns, post-injury strengthening, and more.

Some of the programs for special populations are

  • Pre- and post-natal
  • Lifestyle related concerns (neck, lower back, shoulders, knee and more)
  • Post-rehab strengthening
  • Osteoporosis

Programs @ The Zone Studio