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Cardiovascular & Strength Training

Cardiovascular & Strength Training

The Zone made a conscious shift towards a more functional approach in training the body.  With this focus in mind our fitness programs offer cardiovascular training using machines such as the treadmill, rower, elliptical; our strength training is based on free-weight and body weight exercises, along with a comprehensive flexibility component.

Personal Training programs are available; where a fitness trainer will work with you based on your specific goals.

Programs @ The Zone Studio