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TRX Suspension Training

TRX Suspension Training

TRX suspension training is based on leveraged bodyweight exercises. The goal of the sessions is to make gains in power, strength, flexibility, balance and mobility.

Focus is on

  • Functional and Core Training
  • Stability and Balance
  • Total body workout with a cardio and strength emphasis

The TRX is versatile and adaptable across fitness-levels and age groups. The sessions are high on intensity and energy.

Programs @ The Zone Studio